In Uganda, grasshoppers, locally known as “nsenene,” are a popular delicacy, especially in the central and western regions of the country. Nsenene is typically harvested during the rainy seasons, around April and November. These insects are not only considered a treat but also a good source of protein.

Grasshoppers are also rich in healthy fats, vitamins, and minerals. They are a sustainable food source, requiring less land and water compared to traditional livestock.

Preparing tasty Nsenene

Ingredients:

• 2 cups of fresh nsenene (grasshoppers)
• 1 large onion, finely chopped
• Salt to taste
• Cooking oil (vegetable oil or palm oil)

Instructions:

Ensure your grasshoppers are clean by washing them thoroughly in cold water.

When frying, you do not have to add any cooking oil since the grasshoppers will produce their own. Just place them on the frying pan and keep turning until they turn golden brown. Remember to add salt to taste.

Serve hot as a snack. This dish not only provides a unique culinary experience but also a taste of Ugandan culture.