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According to Pascal Babu, an expert fitness traine

According to Pascal Babu, an expert fitness trainer, it is advisable to wear a waist trainer while working out.

“We use it in the gym for some exercises where you need to protect your back and spine from injuries while working out. It also helps with posture. You can keep the waist trainer on even throughout the day but make sure to take it off when you are going to sleep,” he says. #ThePearlMagazine #WaistTrainer

Details: https://thepearlmagazine.com/should-you-wear-a-waist-trainer/
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.#ThePearlMagazine #ThePearl #Magazine #Women #Women #Educate #Inspire #Empower #Woman #UgandanWoman #AfricanWoman #WomenOnTop #Leadership #lifestyle #positivity #politics #marriage #Profiles #Style #Arts #makingadifference #Photo #Health #Beauty #Healthliving #Exercising ##WaistTrainer

While the business sector is a fighting ground for

While the business sector is a fighting ground for women to belong, Ritah Ayebare, a community-based rehabilitation graduate from Kyambogo University is the rising woman and founder of crafting around 256 and a social media influencer. Ayebare has taken bottle décor to a whole new level using the yarn bottle wrapping technique. She also engages in photography and digital marketing.

Here is her story: https://thepearlmagazine.com/creativity-pays-my-bills-ayebare/ #ThePearlMagazine
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#ThePearl #ThePearlMagazine #Woman #Women #Educate #Empower #Motivate #Life #success #Communities #pwdsofinstagram #Style #Arts #makingadifference #Magazine #Profiles #News #Fashion #Marriage #Business #Stories #Pearl #UgandanWoman #AfricanWoman #Girls #Uganda #Fashion #creativity #Decor

As a woman, I cringe in silence as I see fellow wo

As a woman, I cringe in silence as I see fellow women in six-inch high heels. I wonder if their legs do not hurt and how they can walk with such ease.

For Details:👇 https://thepearlmagazine.com/the-proper-way-to-wear-those-heels/
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#ThePearlMagazine #Fashion #Lifestyle #Heels
#ThePearl #Magazine #Women #Women #Life #Fashion #AfricanWear #Style #WomenOnTop #Uganda #Beauty #UgandanWoman #AfricanWoman #Accessories #News #Jewerly #Creative #Inspire #Educate #Empower #Marriage #Business #Stories #RealLife #Shoes #fashionpic

While her first choice had been medicine, Dr Namir

While her first choice had been medicine, Dr Namirembe soon grew to like forestry and respect the contribution of a healthy environment to human health. As such, her first degree was in forestry at Makerere University and on doing her post graduate studies, she majored in agroforestry because it brings the forests onto people’s farms and everyday lives. #ThePearlMagazine

Details:👇 https://thepearlmagazine.com/dr-namirembe-inspiring-lives-and-conserving-the-environment/
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#ThePearlMagazine #ThePearl #Magazine #Woman #Women #Profiles #ThePearlProfiles #Women #Educate #Inspire #Empower #Woman #UgandanWoman #AfricanWoman #WomenOnTop #Leadership #lifestyle #positivity #politics #marriage #Profiles #Style #Forestry #AgroForestry #Environment #Conservation

As we commemorate the strong and valiant faith of

As we commemorate the strong and valiant faith of our believers, let this day remind us to always stand firm. Happy Martyr's Day to all Ugandans. #MartyrsDay22 #ThePearlMagazine
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#ThePearlMagazine #ThePearl #Magazine #Women #Women #positivity #Inspiring #Stories #Inspire #Educate #Empower #UgandaMartyrs #Martyrs #MartyrsDay22 #Faithful

@kushlawin says while there is a lot of talk about

@kushlawin says while there is a lot of talk about ailments such as cancer, silence clouds lymphedema yet there are many born with lymphatic malformations or those that inherit lymphedema. “Lymphedema should become part of the conversation in health corridors because many people suffer from it. We equally need medical attention because it becomes a life-threatening condition.” #ThePearlMagazine #Lymphedema

Details: https://thepearlmagazine.com/lymphedema-creating-awareness.
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#ThePearl #Magazine #Women ##Woman #Uganda #Advocate #Inspire #Educate #Empower #SpeakUp #Uganda #Girls #Lifestories #lifestyle #CreatingAwareness #People #Voices #InstaPics #Stories #RealLife #RealLifeStories #LawinKushaba #Health #lymphedemawarrior #lymediseaseawareness #lymphedematreatment #lymphedemaadvocate

Angela Kemi – Omeke Owing to her love for parent

Angela Kemi – Omeke
Owing to her love for parenting, Kemi also joined a group of five amazing women on @bumploveug that are transforming the conversation of motherhood in Uganda. #ThePearlMagazine

Read Details:👉 LINK in Bio
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ThePearlMagazine #ThePearl #Magazine #Women #Women #AngelaKemi #Inspire #Educate #Empower #Profiles #interviews #Insights #InstaPics #Lifestories #lifestyle #Life #success #Communities #positivity #Inspiring #Stories #Business #Style #RealLifeStories #PearlProfiles #Women #BumpLove

Today, she does consultancy work for several compa

Today, she does consultancy work for several companies besides her job. However, nine years ago, she had had to stay true to what she wanted to achieve and avoid temptation from the many men who approached her thinking she was easy prey. @ellahbutterfly #ThePearlMagazine

Read Details: LINK in Bio
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#ThePearlMagazine #ThePearl #Magazine #Women #Women #StellaAthieno #Inspire #Educate #Empower #Profiles #interviews #Insights #InstaPics #Lifestories #lifestyle #Life #success #Communities #positivity #Inspiring #Stories #Business #Style #RealLifeStories #PearlProfile #WomanCrushWednesday #Women #Consultant

Dr @maggiekigozi is a celebrated star for women a

Dr @maggiekigozi is a celebrated star for women and girls in Uganda and provides mentorship and support for young women leaders in entrepreneurship, climate change, scouting and sportswoman-ship. She also focuses on Entrepreneurship and economic empowerment of women and youth.

Read Details: https://thepearlmagazine.com/from-dr-maggie-we-learn-not-to-limit-ourselves/
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#ThePearlMagazine #ThePearl #Magazine #Women #Women #DrMaggieKigozi #Veteran #Inspire #Educate #Empower #Profiles #interviews #Insights #InstaPics #Lifestories #lifestyle #Life #success #Communities #positivity #Inspiring #Stories #Business #Style #Speaker #RealLifeStories #ClimateChange #Mentor #SportsWoman

#WCW: The next time you feel like giving up, remem

#WCW: The next time you feel like giving up, remember that many have walked that road and as one following in their footsteps, you only need to raise the bar high rather than rubbish their efforts. That way, you will set a precedence for the girl or woman after you to know that if others did it, so she can. @Mizzflav @capitalfmuganda
#ThePearlMagazine #WomanCrushWednesday

Details: LINK in Bio
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#ThePearl #Magazine #Women #Women #FlaviaTumusiime #Radio #Veteran #Inspire #Educate #Empower #Profiles #interviews #Insights #InstaPics #Lifestories #lifestyle #Life #success #Communities #RadioPresenter #positivity #Inspiring #Stories #Business #Style #Speaker #RealLifeStories #WomanCrush

In the past, women in Uganda suffered from the ste

In the past, women in Uganda suffered from the stereotypical world where they weren’t given a platform to express themselves, until the recognition of the power of the pen.
Through literature, women have been able to bring to life beautiful stories and express their grievances which has spurred change. #ThePearlMagazine #FemaleWriters

Read Details: LINK in Bio
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ThePearlMagazine #ThePearl #Magazine #Women #Educate #Inspire #Empower #Educate #2022 #success #Communities #Profiles #Style #Arts #makingadifference #Leadership #Leaders #Winner #InstaPics #Writers #FemaleWriters #MediaPersonalities #Pen #Literature #Stories

Darlene Lancer, an author and marriage/family ther

Darlene Lancer, an author and marriage/family therapist says, “healthy relationships nourish and support us. A toxic relationship, on the other hand, is like poison; instead of lifting us up, it makes us feel worse. When it ends, we might experience post-traumatic stress or a lessening of self-esteem and trust in ourselves and others.” #ThePearlMagazine

Read Details:LINK in Bio
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#ThePearl #Woman #Women #Educate #Empower #Motivate #Life #success #Communities #MentalHealth #Style #Arts #makingadifference #Magazine #Profiles #Business #Stories #UgandanWoman #Girls #Uganda #Exercising #Health #marriage #Dating #Families #Love #relationshipgoals #relationship

Emmanuel Nuwagaba, an architect based in Kampala,

Emmanuel Nuwagaba, an architect based in Kampala, says for a homeowner planning to build a modern home, light is the first thing to consider. #ThePearlMagazine

Read Details: LINK in Bio
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#Light #Space #Plants #IndoorPlants #AirQuality #MentalHealth #Beauty #FriendsOfNature #ThePearl #Magazine #Interior #Women #Plants #flowers #Floral #Nature #Inspiring #Educate #Empower #Deco #Beauty #Color #Paint #Livingroom #lifestyle #positivity #marriage #Profiles #Style #Arts#InstaPics

#WCW: Anitah Among, every eye was fixed on her as

#WCW: Anitah Among, every eye was fixed on her as she marched to the podium in the humid weather at Kololo Independence Grounds to take oath as the Speaker of @parliamentofuganda

Read Details: LINK in Bio
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.ThePearlMagazine #ThePearl #WomanCrushWednesday #Magazine #Women #Women #Inspire #Educate #Empower #interviews #Ideas #Profiles #WomenOnTop #success #Famous #InstaPics #Insights #interviews #Ideas #Startups #Uganda #AnitaAmong #SpeakerOfParliament #Stories #Insights

Image is more than physical appearance and first i

Easter is the time to remember the sacrifice made

Easter is the time to remember the sacrifice made by Lord Christ and his unconditional love. Let us follow the right path shown by the Son of God. #HappyEaster. #ThePearlMagazine

Throughout history, massage has been considered on

Throughout history, massage has been considered one of the oldest healing traditions. Many ancient people were convinced of the therapeutic properties of massages, the reason they were used to treat a variety of ailments.

Read Details:👇
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ThePearlMagazine #ThePearl #Magazine #Women #Women #Profiles #ThePearlProfiles #Women #Educate #Inspire #Empower #Woman #UgandanWoman #AfricanWoman #WomenOnTop #Leadership #lifestyle #positivity #politics #marriage #Profiles #Style #Arts #Massage #Emergency #Health #BodyMassage #Therapy #Treatment

mizzflav, who has become a darling of many says wo

mizzflav, who has become a darling of many says women sometimes do not move forward because they have failed to make big decisions for several reasons.

“Apart from having a supportive mother who spurred me on in several ways more so as I was growing up, what has made it possible for me to succeed is hard work and consistent planning,” she shares. #ThePearlMagazine

Read Details: LINK in Bio 🔗
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#ThePearlMagazine #ThePearl #Magazine #Women #Women #FlaviaTumusiime #Radio #Veteran #Inspire #Educate #Empower #Profiles #interviews #Insights #InstaPics #Lifestories #lifestyle #Life #success #Communities #RadioPresenter #positivity #Inspiring #Stories #Business #Style #Speaker #RealLifeStories @capitalfmuganda

Last year, President Museveni made changes in gove

Last year, President Museveni made changes in government, including in the Office of the Inspector General of Government (IGG) when he appointed Beti Olive Kamya to lead the inspectorate. He also appointed two other women to deputise Kamya. These are Mrs Anne Twinomugisha Muhairwe, the deputy IGG, and Dr Patricia Achan Okiria, the Second Deputy IGG, while Mrs. Rose N. Kafeero, the Secretary to the Inspectorate of Government, joined the anti-corruption agency earlier. But who are these three ladies?

Read Details:👇 https://thepearlmagazine.com/meet-igg-kamyas-women-deputies/ #ThePearlMagazine
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.ThePearl #Magazine #Women #Woman #UgandanWoman #AfricanWoman #WomenOnTop #Leadership #lifestyle #positivity #politics #marriage #Profiles #Style #Arts #makingadifference #Magazine #success #Communities #Law #Uganda #InstaPics #Lifestories #IGG #BetiKamya #IGG

The Baganda have a saying, ‘ebizibu tebimanyi ny

The Baganda have a saying, ‘ebizibu tebimanyi nyumba mbi’ to mean ‘troubles will still arise in a troubled home.’ That was the case with Charlotte Kangume Mujuni who had just endured an ordeal of rape before being involved in fatal accident a few months later.

Read Details: LINK in Bio
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ThePearlMagazine #ThePearl #Magazine #Women #Women #SexualAbuse #Uganda #GirlChild #Defilement #Inspire #Educate #Empower #Defilement #SayNoToSexualAbuse #SexualViolence #SpeakUp #Uganda #Girls #Violence #Lifestories #lifestyle

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